OCD depression is one of the greatest tragedies in mental health. The reason it is such a tragedy is because it is so unnecessary! OCD really is a useless malady but there is hope for you! You see, I’ve studied OCD for years and have worked with hundreds of clients personally. The dirty truth about OCD is that it is a habit, an addiction.
Programs that have been powerful and effective against stopping addictions have been proven to help people stop OCD. Unfortunately still many people suffer from OCD depression because their therapists are still using dated tactics that really never quite worked.
It is a shame that so many people needlessly suffer from OCD depression, but you don’t have to be one of them! You see, the basics of getting rid of OCD are defying your rituals. This means that you do the opposite in a lot of cases what your OCD wants you to do. When you do this, you are learning how to face your anxiety and manage it.
Once you start to learn how to manage your anxiety, your OCD depression will greatly decrease because when you have victories by not giving in to your rituals, it makes you happy, not the other way around. Think about this: what you have been doing has not been working that well in helping you cure your OCD, has it?
Another aspect of OCD depression is when a person lets themselves go, emotionally, physically, spiritually. This really can destroy your life and this depression in itself can be addicting. Misery loves company and there are many sites online that take advantage of that fact. The sites that I speak of are forums where a whole bunch of people with OCD validate each other and hold each other down.
I wish that OCD depression could be cured by simply visiting OCD message boards and forums, but the sad truth is that all these sites do is make OCD part of your identity. If you go to these sites, you’ll see that there are people who are proud of their OCD. These people will reject anything that is not CBT or drugs. If you ever want to get rid of your OCD, do not go to these sites!
Now, to actually get rid of OCD depression, naturally you’ll want to get rid of your OCD. It sounds simple and it is, but it is tedious. It takes work and lots of it. The reward for this work in the end is an OCD free life. Are you willing to do the work? I’ve prepared some powerful OCD materials for you below, enjoy!