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How to Stop OCD Rituals

The most important step in learning how to stop OCD rituals is to realize what causes your OCD to happen in the first place. One way of doing this is to start a journal. Write about your feelings during the day, even if you’re not sure that they are affecting your OCD. You will learn very quickly what is happening and why. The answers may surprise you. If this doesn’t sound like something that would work for you, talk to the people you confide in and trust […]

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